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	<title>Comments for Craig Howie</title>
	<link>http://howieenduranceproject.com/craig-howie</link>
	<description>Ironman Athlete &#38; Coach</description>
	<pubDate>Wed, 10 Mar 2010 03:26:09 +0000</pubDate>
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		<title>Comment on Triathletes and Anchors by Randy Craig</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7197</link>
		<dc:creator>Randy Craig</dc:creator>
		<pubDate>Sat, 17 Jan 2009 04:29:04 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7197</guid>
		<description>sorry.  if randy@randy-craig.com doesn't work.  try handyc7@gmail.com.  Thanks buddy!</description>
		<content:encoded><![CDATA[<p>sorry.  if <a href="mailto:randy@randy-craig.com">randy@randy-craig.com</a> doesn&#8217;t work.  try <a href="mailto:handyc7@gmail.com">handyc7@gmail.com</a>.  Thanks buddy!</p>
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		<title>Comment on Triathletes and Anchors by Randy Craig</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7196</link>
		<dc:creator>Randy Craig</dc:creator>
		<pubDate>Sat, 17 Jan 2009 04:27:34 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7196</guid>
		<description>Hey man.  Hope you are doing well.  Called your parents house over the break to see how you were doing.  I hope all is well.  Email me back at randy@randy-craig.com.  If that doesnt work, email hanmdyc7@gmail.com.  I got some new music coming out and i wanted you to be one of the first to hear it since you were an inspirational peer and friend to keep doing this.  I hope your family and expecting child is doing well.</description>
		<content:encoded><![CDATA[<p>Hey man.  Hope you are doing well.  Called your parents house over the break to see how you were doing.  I hope all is well.  Email me back at <a href="mailto:randy@randy-craig.com">randy@randy-craig.com</a>.  If that doesnt work, email <a href="mailto:hanmdyc7@gmail.com">hanmdyc7@gmail.com</a>.  I got some new music coming out and i wanted you to be one of the first to hear it since you were an inspirational peer and friend to keep doing this.  I hope your family and expecting child is doing well.</p>
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		<title>Comment on What&#8217;s your story? by Sandy Meyer</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/06/04/whats-your-story.htm#comment-7140</link>
		<dc:creator>Sandy Meyer</dc:creator>
		<pubDate>Sat, 10 Jan 2009 03:59:23 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/06/04/whats-your-story.htm#comment-7140</guid>
		<description>hi
vooaz5vc0p8a7nli
good luck</description>
		<content:encoded><![CDATA[<p>hi<br />
vooaz5vc0p8a7nli<br />
good luck</p>
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		<title>Comment on Finis Tempo Timer by Elbert Perez</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/04/15/finis-tempo-timer.htm#comment-6848</link>
		<dc:creator>Elbert Perez</dc:creator>
		<pubDate>Thu, 13 Nov 2008 02:06:49 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/04/15/finis-tempo-timer.htm#comment-6848</guid>
		<description>76jckrnms4f9zubc</description>
		<content:encoded><![CDATA[<p>76jckrnms4f9zubc</p>
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		<title>Comment on Ironman Pacing&#8230;..The boiling frog approach by Russell Hays</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/04/29/ironman-pacingthe-boiling-frog-approach.htm#comment-6845</link>
		<dc:creator>Russell Hays</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:04:48 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/04/29/ironman-pacingthe-boiling-frog-approach.htm#comment-6845</guid>
		<description>0h0vblglud3bzhxp</description>
		<content:encoded><![CDATA[<p>0h0vblglud3bzhxp</p>
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		<title>Comment on Blogging has begun by Vasserman</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-6535</link>
		<dc:creator>Vasserman</dc:creator>
		<pubDate>Sun, 28 Sep 2008 17:08:10 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-6535</guid>
		<description>?????? ????: &lt;a href="http://prnovideo.narod.ru/videoxxx/" rel="nofollow"&gt;?????? ????&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>?????? ????: <a href="http://prnovideo.narod.ru/videoxxx/" rel="nofollow">?????? ????</a></p>
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		<title>Comment on Blogging has begun by gsrb jinxl</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-955</link>
		<dc:creator>gsrb jinxl</dc:creator>
		<pubDate>Tue, 02 Sep 2008 12:40:30 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-955</guid>
		<description>hfalzbp jhspu sbqmne xkuoihv erawx mthj dcohnweq</description>
		<content:encoded><![CDATA[<p>hfalzbp jhspu sbqmne xkuoihv erawx mthj dcohnweq</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Bookmarks about Goal</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-216</link>
		<dc:creator>Bookmarks about Goal</dc:creator>
		<pubDate>Sun, 03 Aug 2008 00:46:58 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-216</guid>
		<description>[...] - bookmarked by 1 members originally found by TSLcrazy on July 17, 2008  Ironman Switzerland (Angels and Demons)  http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] - bookmarked by 1 members originally found by TSLcrazy on July 17, 2008  Ironman Switzerland (Angels and Demons)  <a href="http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm" rel="nofollow">http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm</a> [&#8230;]</p>
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		<title>Comment on Ironman Recovery by Reagan</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/05/27/ironman-recovery.htm#comment-212</link>
		<dc:creator>Reagan</dc:creator>
		<pubDate>Fri, 01 Aug 2008 21:33:20 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/05/27/ironman-recovery.htm#comment-212</guid>
		<description>So, if choc milk's the wonder recovery drink, what do those of us who are lactose intolerant do?  There are lots of us out here!  BTW: The port-a-potty post. . . HILARIOUS!!!  :)</description>
		<content:encoded><![CDATA[<p>So, if choc milk&#8217;s the wonder recovery drink, what do those of us who are lactose intolerant do?  There are lots of us out here!  BTW: The port-a-potty post. . . HILARIOUS!!!  <img src='http://howieenduranceproject.com/craig-howie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Max</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-185</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Tue, 22 Jul 2008 15:35:47 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-185</guid>
		<description>Great courage!  Way to gut through it! Definite mental toughness.</description>
		<content:encoded><![CDATA[<p>Great courage!  Way to gut through it! Definite mental toughness.</p>
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