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	<title>Comments for Craig Howie</title>
	<link>http://howieenduranceproject.com/craig-howie</link>
	<description>Ironman Athlete &#38; Coach</description>
	<pubDate>Thu, 29 Jul 2010 11:34:35 +0000</pubDate>
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		<title>Comment on Mental Training for Ironman by Coach Training</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/05/13/mental-training-for-ironman.htm#comment-16277</link>
		<dc:creator>Coach Training</dc:creator>
		<pubDate>Fri, 26 Mar 2010 11:12:20 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/05/13/mental-training-for-ironman.htm#comment-16277</guid>
		<description>Often times coach training programs inform you the theory and modify the power but leave you ornamentation when it comes to business development. Make sure your training information offers some training business building and marketing skills too. Nice post and thanks for commenting.</description>
		<content:encoded><![CDATA[<p>Often times coach training programs inform you the theory and modify the power but leave you ornamentation when it comes to business development. Make sure your training information offers some training business building and marketing skills too. Nice post and thanks for commenting.</p>
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		<title>Comment on Triathletes and Anchors by Randy Craig</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7197</link>
		<dc:creator>Randy Craig</dc:creator>
		<pubDate>Sat, 17 Jan 2009 04:29:04 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7197</guid>
		<description>sorry.  if randy@randy-craig.com doesn't work.  try handyc7@gmail.com.  Thanks buddy!</description>
		<content:encoded><![CDATA[<p>sorry.  if <a href="mailto:randy@randy-craig.com">randy@randy-craig.com</a> doesn&#8217;t work.  try <a href="mailto:handyc7@gmail.com">handyc7@gmail.com</a>.  Thanks buddy!</p>
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		<title>Comment on Triathletes and Anchors by Randy Craig</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7196</link>
		<dc:creator>Randy Craig</dc:creator>
		<pubDate>Sat, 17 Jan 2009 04:27:34 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/08/13/triathletes-and-anchors.htm#comment-7196</guid>
		<description>Hey man.  Hope you are doing well.  Called your parents house over the break to see how you were doing.  I hope all is well.  Email me back at randy@randy-craig.com.  If that doesnt work, email hanmdyc7@gmail.com.  I got some new music coming out and i wanted you to be one of the first to hear it since you were an inspirational peer and friend to keep doing this.  I hope your family and expecting child is doing well.</description>
		<content:encoded><![CDATA[<p>Hey man.  Hope you are doing well.  Called your parents house over the break to see how you were doing.  I hope all is well.  Email me back at <a href="mailto:randy@randy-craig.com">randy@randy-craig.com</a>.  If that doesnt work, email <a href="mailto:hanmdyc7@gmail.com">hanmdyc7@gmail.com</a>.  I got some new music coming out and i wanted you to be one of the first to hear it since you were an inspirational peer and friend to keep doing this.  I hope your family and expecting child is doing well.</p>
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		<title>Comment on What&#8217;s your story? by Sandy Meyer</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/06/04/whats-your-story.htm#comment-7140</link>
		<dc:creator>Sandy Meyer</dc:creator>
		<pubDate>Sat, 10 Jan 2009 03:59:23 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/06/04/whats-your-story.htm#comment-7140</guid>
		<description>hi
vooaz5vc0p8a7nli
good luck</description>
		<content:encoded><![CDATA[<p>hi<br />
vooaz5vc0p8a7nli<br />
good luck</p>
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		<title>Comment on Finis Tempo Timer by Elbert Perez</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/04/15/finis-tempo-timer.htm#comment-6848</link>
		<dc:creator>Elbert Perez</dc:creator>
		<pubDate>Thu, 13 Nov 2008 02:06:49 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/04/15/finis-tempo-timer.htm#comment-6848</guid>
		<description>76jckrnms4f9zubc</description>
		<content:encoded><![CDATA[<p>76jckrnms4f9zubc</p>
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		<title>Comment on Ironman Pacing&#8230;..The boiling frog approach by Russell Hays</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/04/29/ironman-pacingthe-boiling-frog-approach.htm#comment-6845</link>
		<dc:creator>Russell Hays</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:04:48 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/04/29/ironman-pacingthe-boiling-frog-approach.htm#comment-6845</guid>
		<description>0h0vblglud3bzhxp</description>
		<content:encoded><![CDATA[<p>0h0vblglud3bzhxp</p>
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		<title>Comment on Blogging has begun by Vasserman</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-6535</link>
		<dc:creator>Vasserman</dc:creator>
		<pubDate>Sun, 28 Sep 2008 17:08:10 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-6535</guid>
		<description>?????? ????: &lt;a href="http://prnovideo.narod.ru/videoxxx/" rel="nofollow"&gt;?????? ????&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>?????? ????: <a href="http://prnovideo.narod.ru/videoxxx/" rel="nofollow">?????? ????</a></p>
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		<title>Comment on Blogging has begun by gsrb jinxl</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-955</link>
		<dc:creator>gsrb jinxl</dc:creator>
		<pubDate>Tue, 02 Sep 2008 12:40:30 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/03/18/test-post.htm#comment-955</guid>
		<description>hfalzbp jhspu sbqmne xkuoihv erawx mthj dcohnweq</description>
		<content:encoded><![CDATA[<p>hfalzbp jhspu sbqmne xkuoihv erawx mthj dcohnweq</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Bookmarks about Goal</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-216</link>
		<dc:creator>Bookmarks about Goal</dc:creator>
		<pubDate>Sun, 03 Aug 2008 00:46:58 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-216</guid>
		<description>[...] - bookmarked by 1 members originally found by TSLcrazy on July 17, 2008  Ironman Switzerland (Angels and Demons)  http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] - bookmarked by 1 members originally found by TSLcrazy on July 17, 2008  Ironman Switzerland (Angels and Demons)  <a href="http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm" rel="nofollow">http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm</a> [&#8230;]</p>
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		<title>Comment on Ironman Recovery by Reagan</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/05/27/ironman-recovery.htm#comment-212</link>
		<dc:creator>Reagan</dc:creator>
		<pubDate>Fri, 01 Aug 2008 21:33:20 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/05/27/ironman-recovery.htm#comment-212</guid>
		<description>So, if choc milk's the wonder recovery drink, what do those of us who are lactose intolerant do?  There are lots of us out here!  BTW: The port-a-potty post. . . HILARIOUS!!!  :)</description>
		<content:encoded><![CDATA[<p>So, if choc milk&#8217;s the wonder recovery drink, what do those of us who are lactose intolerant do?  There are lots of us out here!  BTW: The port-a-potty post. . . HILARIOUS!!!  <img src='http://howieenduranceproject.com/craig-howie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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