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	<title>Comments for Craig Howie</title>
	<link>http://howieenduranceproject.com/craig-howie</link>
	<description>Ironman Athlete &#38; Coach</description>
	<pubDate>Fri, 29 Aug 2008 02:41:19 +0000</pubDate>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Bookmarks about Goal</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-216</link>
		<dc:creator>Bookmarks about Goal</dc:creator>
		<pubDate>Sun, 03 Aug 2008 00:46:58 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-216</guid>
		<description>[...] - bookmarked by 1 members originally found by TSLcrazy on July 17, 2008  Ironman Switzerland (Angels and Demons)  http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] - bookmarked by 1 members originally found by TSLcrazy on July 17, 2008  Ironman Switzerland (Angels and Demons)  <a href="http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm" rel="nofollow">http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm</a> [&#8230;]</p>
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		<title>Comment on Ironman Recovery by Reagan</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/05/27/ironman-recovery.htm#comment-212</link>
		<dc:creator>Reagan</dc:creator>
		<pubDate>Fri, 01 Aug 2008 21:33:20 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/05/27/ironman-recovery.htm#comment-212</guid>
		<description>So, if choc milk's the wonder recovery drink, what do those of us who are lactose intolerant do?  There are lots of us out here!  BTW: The port-a-potty post. . . HILARIOUS!!!  :)</description>
		<content:encoded><![CDATA[<p>So, if choc milk&#8217;s the wonder recovery drink, what do those of us who are lactose intolerant do?  There are lots of us out here!  BTW: The port-a-potty post. . . HILARIOUS!!!  <img src='http://howieenduranceproject.com/craig-howie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Max</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-185</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Tue, 22 Jul 2008 15:35:47 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-185</guid>
		<description>Great courage!  Way to gut through it! Definite mental toughness.</description>
		<content:encoded><![CDATA[<p>Great courage!  Way to gut through it! Definite mental toughness.</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Susan</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-184</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 22 Jul 2008 13:44:07 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-184</guid>
		<description>Craig - I logged on the day of the race and was so excited for you - and now reading this info about the actual race you had - you are an inspiration my friend! God Bless you and your awesome family.
Susan</description>
		<content:encoded><![CDATA[<p>Craig - I logged on the day of the race and was so excited for you - and now reading this info about the actual race you had - you are an inspiration my friend! God Bless you and your awesome family.<br />
Susan</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Greenslit</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-174</link>
		<dc:creator>Greenslit</dc:creator>
		<pubDate>Fri, 18 Jul 2008 23:10:10 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-174</guid>
		<description>It was a character building day my good friend.  All of the great ones have 'em and you are a great one.  I'm very proud of you for finishing.  Learn all you can from the experience and move forward.</description>
		<content:encoded><![CDATA[<p>It was a character building day my good friend.  All of the great ones have &#8216;em and you are a great one.  I&#8217;m very proud of you for finishing.  Learn all you can from the experience and move forward.</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Kristina</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-170</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Thu, 17 Jul 2008 16:22:42 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-170</guid>
		<description>You embody a vast passion and respect for the sport and it's athletes.  It's so easy to quit when 'the plan' goes awry but you fought through it to the end and with that, have forever earned the respect of your HEP family and fellow competitors.  Sometimes victory comes in a different form then winning... you were Victorious on Sunday.  Congratulations!</description>
		<content:encoded><![CDATA[<p>You embody a vast passion and respect for the sport and it&#8217;s athletes.  It&#8217;s so easy to quit when &#8216;the plan&#8217; goes awry but you fought through it to the end and with that, have forever earned the respect of your HEP family and fellow competitors.  Sometimes victory comes in a different form then winning&#8230; you were Victorious on Sunday.  Congratulations!</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Amy</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-168</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 17 Jul 2008 04:46:38 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-168</guid>
		<description>Craig, 

Wow-accomplished with genuine courage, grit and grace! I am quite certain that your next few peaks will be heightened for having navigated this valley. Thanks to both you and Dean for the inspiration!</description>
		<content:encoded><![CDATA[<p>Craig, </p>
<p>Wow-accomplished with genuine courage, grit and grace! I am quite certain that your next few peaks will be heightened for having navigated this valley. Thanks to both you and Dean for the inspiration!</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Jim Vaughn</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-167</link>
		<dc:creator>Jim Vaughn</dc:creator>
		<pubDate>Wed, 16 Jul 2008 23:43:03 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-167</guid>
		<description>What an amazing story, Craig.  We're proud of you for fighting through it and accomplishing your goal.  I cannot begin to understand that level of commitment.

Dean, the beers are on Craig from here on out!</description>
		<content:encoded><![CDATA[<p>What an amazing story, Craig.  We&#8217;re proud of you for fighting through it and accomplishing your goal.  I cannot begin to understand that level of commitment.</p>
<p>Dean, the beers are on Craig from here on out!</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Julie Johnston</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-165</link>
		<dc:creator>Julie Johnston</dc:creator>
		<pubDate>Wed, 16 Jul 2008 15:17:12 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-165</guid>
		<description>What an incredible experience into the depths of the body and mind.  The amount of suffering we are capable of and the reserves of strength we find during the battle.  This will undoubtedly be invaluable both as an individual and a coach.  We are very proud of you!  And...Wow what a friend you have in Dean!</description>
		<content:encoded><![CDATA[<p>What an incredible experience into the depths of the body and mind.  The amount of suffering we are capable of and the reserves of strength we find during the battle.  This will undoubtedly be invaluable both as an individual and a coach.  We are very proud of you!  And&#8230;Wow what a friend you have in Dean!</p>
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		<title>Comment on Ironman Switzerland (Angels and Demons) by Jess</title>
		<link>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-164</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 16 Jul 2008 14:09:51 +0000</pubDate>
		<guid>http://howieenduranceproject.com/craig-howie/2008/07/15/ironman-switzerland-angels-and-demons.htm#comment-164</guid>
		<description>Sounds like a grand adventure into human will and suffering.  There's more good in this experience than we'll ever know.

We say that experiences like yours are there to remind us that we are not invincible.  Although, after reading your recap I'm pretty sure those types of experiences just confirm our invincibility.

There was no way you could allow that day to get the best of you, sweet job fighting the bitch down!</description>
		<content:encoded><![CDATA[<p>Sounds like a grand adventure into human will and suffering.  There&#8217;s more good in this experience than we&#8217;ll ever know.</p>
<p>We say that experiences like yours are there to remind us that we are not invincible.  Although, after reading your recap I&#8217;m pretty sure those types of experiences just confirm our invincibility.</p>
<p>There was no way you could allow that day to get the best of you, sweet job fighting the bitch down!</p>
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